Complete preparation guide for a safe and enjoyable multi-day hiking or backpacking trip
Travel & AdventureInitial hiking expedition planning
Start day
Research trail options and difficulty
+2 days after start
Select route and check permits needed
+5 days after start
Create daily hiking itinerary
+7 days after start
Check weather patterns and forecast
+10 days after start
Create gear and equipment list
+12 days after start
Purchase/maintain hiking boots
+15 days after start
Test backpack with weight
+18 days after start
Plan and prepare trail meals
+21 days after start
Organize water purification system
+24 days after start
Create first aid and emergency kit
+28 days after start
Share itinerary with emergency contact
+30 days after start
Trial hike with full pack
+35 days after start
Download offline maps and GPS routes
+38 days after start
Check all gear functionality
+42 days after start
Final packing and preparation
+45 days after start
Using this template will create a new list with all the items shown above. You can rename the list, and optionally add due dates counted from a start date you choose.
16 tasks for a multi-day backpacking trip — route planning, permits, gear, food, water, navigation, and safety. It assumes you'll be carrying everything and be some distance from help, which is what separates this from day walking.
The gear tasks come with a discipline attached: weigh things, and be honest about what you'll actually use. A pack that's comfortable in the hallway is a different object on day three. The usual advice is to keep the base weight — everything except food, water, and fuel — as low as your budget and safety allow.
What doesn't get cut: shelter, insulation, navigation, first aid, and a light. Those are the things that turn a bad situation into a manageable one.
Water is heavy, so you carry as little as you can between sources, which means knowing where the sources are and whether they're seasonal. Carry a filter or treatment regardless. This is the single research task most worth doing properly, because the consequences of getting it wrong compound quickly.
Blisters end more trips than weather does. Walk in the exact socks and boots you'll use, loaded, before you commit to consecutive days in them.
Route, campsites, expected return, and when to raise the alarm. Check permit requirements and fire restrictions — both change seasonally and both are enforced.
Turn on due dates and start six to eight weeks out. Permits for popular routes can go months in advance.