A simple weekly structure for staying on track with workouts — three sessions, recovery, hydration, sleep.
Productivity & HabitsTemplate Items (10)
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Plan workouts for the week
Due: May 10, 2026 (in 1 days)
#1 -
Workout #1 — strength
Due: May 11, 2026 (in 2 days)
#2 -
Log sets, reps, and weight
Due: May 11, 2026 (in 2 days)
#3 -
Workout #2 — cardio
Due: May 13, 2026 (in 4 days)
#4 -
Workout #3 — strength
Due: May 15, 2026 (in 6 days)
#5 -
Active recovery / mobility day
Due: May 16, 2026 (in 7 days)
#6 -
Hit 2L of water per day
Due: May 16, 2026 (in 7 days)
#7 -
7+ hours of sleep nightly
Due: May 16, 2026 (in 7 days)
#8 -
Optional: weigh in (same time of day)
Due: May 16, 2026 (in 7 days)
#9 -
Take monthly progress photos
Due: Jun 08, 2026 (in 30 days)
#10
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.