A focused approach to building one habit at a time — based on James Clear's tiny-habit and habit-stacking research.
Productivity & HabitsTemplate Items (10)
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Pick ONE habit to focus on this month
Due: May 10, 2026 (in 1 days)
#1 -
Define the trigger (when and where it happens)
Due: May 10, 2026 (in 1 days)
#2 -
Define the smallest possible version (the 1-minute rule)
Due: May 10, 2026 (in 1 days)
#3 -
Stack it onto an existing habit
Due: May 10, 2026 (in 1 days)
#4 -
Mark it on a paper calendar each day
Due: May 10, 2026 (in 1 days)
#5 -
After 7 days, honest check-in: am I doing it?
Due: May 16, 2026 (in 7 days)
#6 -
After 14 days, increase difficulty if it's easy
Due: May 23, 2026 (in 14 days)
#7 -
Don't break the chain twice in a row
Due: May 10, 2026 (in 1 days)
#8 -
When you skip, identify the obstacle
Due: May 10, 2026 (in 1 days)
#9 -
Celebrate the 30-day milestone
Due: Jun 08, 2026 (in 30 days)
#10
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.