Day-by-day workout plan for a 30-day fitness transformation
Health & FitnessDay 0: Prepare workout clothes and plan
Due: Apr 19, 2025 (in 0 days)
Day 1: Initial fitness assessment
Due: Apr 20, 2025 (in 1 days)
Day 2: 30 minutes cardio + stretching
Due: Apr 21, 2025 (in 2 days)
Day 3: Upper body strength training
Due: Apr 22, 2025 (in 3 days)
Day 4: 30 minutes HIIT workout
Due: Apr 23, 2025 (in 4 days)
Day 5: Lower body strength training
Due: Apr 24, 2025 (in 5 days)
Day 6: 45 minutes cardio + core workout
Due: Apr 25, 2025 (in 6 days)
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.