Comprehensive plan for developing a balanced wellness routine focusing on physical, mental, and emotional health
Health & FitnessInitial wellness assessment
Due: Apr 19, 2025 (in 0 days)
Set wellness goals and priorities
Due: Apr 20, 2025 (in 1 days)
Create morning routine
Due: Apr 22, 2025 (in 3 days)
Plan 7-day exercise schedule
Due: Apr 24, 2025 (in 5 days)
Research meditation techniques
Due: Apr 26, 2025 (in 7 days)
Create sleep improvement plan
Due: Apr 28, 2025 (in 9 days)
Set up hydration tracking
Due: Apr 29, 2025 (in 10 days)
Organize meal planning system
Due: May 01, 2025 (in 12 days)
Create stress reduction plan
Due: May 03, 2025 (in 14 days)
Schedule regular outdoor time
Due: May 05, 2025 (in 16 days)
Plan digital detox periods
Due: May 07, 2025 (in 18 days)
Set up gratitude journal
Due: May 09, 2025 (in 20 days)
Schedule monthly wellness review
Due: May 19, 2025 (in 30 days)
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.