12-Week Weight Loss Plan

12-Week Weight Loss Plan

Comprehensive approach combining nutrition, exercise, and lifestyle changes for healthy weight loss

Health & Fitness

Template Items (17)

  • Initial measurements and goal setting

    Due: May 04, 2025 (in 1 days)

    #1
  • Create balanced nutrition plan

    Due: May 04, 2025 (in 1 days)

    #2
  • Set up meal tracking system

    Due: May 05, 2025 (in 2 days)

    #3
  • Develop weekly exercise schedule

    Due: May 06, 2025 (in 3 days)

    #4
  • Begin daily water intake tracking

    Due: May 07, 2025 (in 4 days)

    #5
  • Week 1: Start basic exercise routine

    Due: May 10, 2025 (in 7 days)

    #6
  • Week 1: Grocery shopping for healthy foods

    Due: May 10, 2025 (in 7 days)

    #7
  • Week 2: Add strength training 2x week

    Due: May 17, 2025 (in 14 days)

    #8
  • Week 2: Plan and prep meals for the week

    Due: May 17, 2025 (in 14 days)

    #9
  • Week 3: First progress assessment

    Due: May 24, 2025 (in 21 days)

    #10
  • Week 4: Increase workout intensity

    Due: May 31, 2025 (in 28 days)

    #11
  • Week 6: Mid-program measurements

    Due: Jun 14, 2025 (in 42 days)

    #12
  • Week 6: Adjust nutrition as needed

    Due: Jun 15, 2025 (in 43 days)

    #13
  • Week 8: Add HIIT workouts

    Due: Jun 28, 2025 (in 56 days)

    #14
  • Week 10: Final push planning

    Due: Jul 12, 2025 (in 70 days)

    #15
  • Week 12: Final measurements

    Due: Jul 26, 2025 (in 84 days)

    #16
  • Create maintenance plan

    Due: Jul 27, 2025 (in 85 days)

    #17

Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.

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