Comprehensive approach combining nutrition, exercise, and lifestyle changes for healthy weight loss
Health & FitnessInitial measurements and goal setting
Due: May 18, 2025 (in 1 days)
Create balanced nutrition plan
Due: May 18, 2025 (in 1 days)
Set up meal tracking system
Due: May 19, 2025 (in 2 days)
Develop weekly exercise schedule
Due: May 20, 2025 (in 3 days)
Begin daily water intake tracking
Due: May 21, 2025 (in 4 days)
Week 1: Start basic exercise routine
Due: May 24, 2025 (in 7 days)
Week 1: Grocery shopping for healthy foods
Due: May 24, 2025 (in 7 days)
Week 2: Add strength training 2x week
Due: May 31, 2025 (in 14 days)
Week 2: Plan and prep meals for the week
Due: May 31, 2025 (in 14 days)
Week 3: First progress assessment
Due: Jun 07, 2025 (in 21 days)
Week 4: Increase workout intensity
Due: Jun 14, 2025 (in 28 days)
Week 6: Mid-program measurements
Due: Jun 28, 2025 (in 42 days)
Week 6: Adjust nutrition as needed
Due: Jun 29, 2025 (in 43 days)
Week 8: Add HIIT workouts
Due: Jul 12, 2025 (in 56 days)
Week 10: Final push planning
Due: Jul 26, 2025 (in 70 days)
Week 12: Final measurements
Due: Aug 09, 2025 (in 84 days)
Create maintenance plan
Due: Aug 10, 2025 (in 85 days)
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.