Comprehensive approach combining nutrition, exercise, and lifestyle changes for healthy weight loss
Health & FitnessTemplate Items (17)
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Initial measurements and goal setting
Due: Dec 17, 2025 (in 1 days)
#1 -
Create balanced nutrition plan
Due: Dec 17, 2025 (in 1 days)
#2 -
Set up meal tracking system
Due: Dec 18, 2025 (in 2 days)
#3 -
Develop weekly exercise schedule
Due: Dec 19, 2025 (in 3 days)
#4 -
Begin daily water intake tracking
Due: Dec 20, 2025 (in 4 days)
#5 -
Week 1: Start basic exercise routine
Due: Dec 23, 2025 (in 7 days)
#6 -
Week 1: Grocery shopping for healthy foods
Due: Dec 23, 2025 (in 7 days)
#7 -
Week 2: Add strength training 2x week
Due: Dec 30, 2025 (in 14 days)
#8 -
Week 2: Plan and prep meals for the week
Due: Dec 30, 2025 (in 14 days)
#9 -
Week 3: First progress assessment
Due: Jan 06, 2026 (in 21 days)
#10 -
Week 4: Increase workout intensity
Due: Jan 13, 2026 (in 28 days)
#11 -
Week 6: Mid-program measurements
Due: Jan 27, 2026 (in 42 days)
#12 -
Week 6: Adjust nutrition as needed
Due: Jan 28, 2026 (in 43 days)
#13 -
Week 8: Add HIIT workouts
Due: Feb 10, 2026 (in 56 days)
#14 -
Week 10: Final push planning
Due: Feb 24, 2026 (in 70 days)
#15 -
Week 12: Final measurements
Due: Mar 10, 2026 (in 84 days)
#16 -
Create maintenance plan
Due: Mar 11, 2026 (in 85 days)
#17
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.