16-week progressive training schedule to prepare for running a full marathon
Health & FitnessTemplate Items (16)
-
Initial fitness assessment
Due: Jan 23, 2026 (in 1 days)
#1 -
Purchase proper running shoes and gear
Due: Jan 24, 2026 (in 2 days)
#2 -
Create nutrition plan for training
Due: Jan 26, 2026 (in 4 days)
#3 -
Week 1: Base building runs (3-5 miles, 4x)
Due: Jan 29, 2026 (in 7 days)
#4 -
Week 2: First long run (6 miles)
Due: Feb 05, 2026 (in 14 days)
#5 -
Week 3: Introduce tempo runs
Due: Feb 12, 2026 (in 21 days)
#6 -
Week 4: Increase long run (8 miles)
Due: Feb 19, 2026 (in 28 days)
#7 -
Week 5: Add strength training routine
Due: Feb 26, 2026 (in 35 days)
#8 -
Week 6: First 10-mile long run
Due: Mar 05, 2026 (in 42 days)
#9 -
Week 8: Half-marathon distance test
Due: Mar 19, 2026 (in 56 days)
#10 -
Week 10: Hill training introduction
Due: Apr 02, 2026 (in 70 days)
#11 -
Week 12: 16-mile long run
Due: Apr 16, 2026 (in 84 days)
#12 -
Week 14: 20-mile long run
Due: Apr 30, 2026 (in 98 days)
#13 -
Week 15: Begin tapering
Due: May 07, 2026 (in 105 days)
#14 -
Week 16: Final preparation
Due: May 14, 2026 (in 112 days)
#15 -
Marathon day preparation
Due: May 17, 2026 (in 115 days)
#16
Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.