Marathon Training Plan

Marathon Training Plan

16-week progressive training schedule to prepare for running a full marathon

Health & Fitness

Template Items (16)

  • Initial fitness assessment

    Due: Jun 06, 2025 (in 1 days)

    #1

  • Purchase proper running shoes and gear

    Due: Jun 07, 2025 (in 2 days)

    #2

  • Create nutrition plan for training

    Due: Jun 09, 2025 (in 4 days)

    #3

  • Week 1: Base building runs (3-5 miles, 4x)

    Due: Jun 12, 2025 (in 7 days)

    #4

  • Week 2: First long run (6 miles)

    Due: Jun 19, 2025 (in 14 days)

    #5

  • Week 3: Introduce tempo runs

    Due: Jun 26, 2025 (in 21 days)

    #6

  • Week 4: Increase long run (8 miles)

    Due: Jul 03, 2025 (in 28 days)

    #7

  • Week 5: Add strength training routine

    Due: Jul 10, 2025 (in 35 days)

    #8

  • Week 6: First 10-mile long run

    Due: Jul 17, 2025 (in 42 days)

    #9

  • Week 8: Half-marathon distance test

    Due: Jul 31, 2025 (in 56 days)

    #10

  • Week 10: Hill training introduction

    Due: Aug 14, 2025 (in 70 days)

    #11

  • Week 12: 16-mile long run

    Due: Aug 28, 2025 (in 84 days)

    #12

  • Week 14: 20-mile long run

    Due: Sep 11, 2025 (in 98 days)

    #13

  • Week 15: Begin tapering

    Due: Sep 18, 2025 (in 105 days)

    #14

  • Week 16: Final preparation

    Due: Sep 25, 2025 (in 112 days)

    #15

  • Marathon day preparation

    Due: Sep 28, 2025 (in 115 days)

    #16

Using this template will create a new list with all the items shown above. You can set a custom start date for calculating due dates.

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